If you’re looking for a light and fresh alternative to traditional pasta, zucchini noodles, or zoodles, are the way to go. Perfect for those following the GAPS diet, this dish brings a delightful twist to your usual main courses. The simplicity of preparation combined with the vibrant flavors makes this recipe a hit for any occasion.
Imagine a generous serving of zucchini noodles, beautifully twisted and topped with vibrant cherry tomatoes and a sprinkle of cheese. This dish is not only pleasing to the eye but also packed with flavor, making it a nutritious choice for lunch or dinner.
Light and Flavorful Zucchini Noodles Recipe
These zucchini noodles are tossed in a fragrant basil pesto made from fresh ingredients, offering a satisfying alternative to heavier pasta dishes. The combination of flavors and textures makes this meal a treat for anyone at the table.
Ingredients
- 2 large zucchinis, spiralized into noodles
- 1 cup fresh basil leaves
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup nuts (pine nuts or walnuts) optional
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup grated cheese (Parmesan or mozzarella) optional
Instructions
- Spiralize the Zucchini: Use a spiralizer to turn the zucchinis into noodles. Set aside.
- Prepare the Pesto: In a blender, combine basil, olive oil, garlic, and nuts (if using). Blend until smooth. Season with salt and pepper to taste.
- Toss the Noodles: In a large bowl, combine the zucchini noodles with the prepared pesto, tossing until well coated.
- Serve: Plate the noodles and garnish with halved cherry tomatoes and a sprinkle of cheese if desired. Enjoy fresh!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 5g
- Carbohydrates: 8g