Spinach and Feta Stuffed Chicken Breasts

. Chef Alex UK RECIPES 0

Looking for a healthy yet delightful main course? Look no further than these spinach and feta stuffed chicken breasts. This dish is not only satisfying but also a fantastic option for those following the GAPS diet. The combination of tender chicken with a creamy filling will surely impress your dinner guests.

Imagine the crispy exterior of perfectly cooked chicken, giving way to a savory stuffing of fresh spinach and tangy feta cheese. Each bite is a wonderful blend of flavors that will leave you wanting more. Not only is this meal delicious, but it’s also packed with nutrients, making it a great addition to your meal rotation.

A Wholesome and Flavorful Chicken Dish

These stuffed chicken breasts are a nutritious option, featuring a delightful filling that pairs beautifully with fresh vegetables. The dish is rich in flavors and offers a satisfying texture that’s both crispy on the outside and creamy on the inside.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Colorful vegetables for serving (carrots, green beans, broccoli)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant. Add the chopped spinach and cook until wilted. Remove from heat and mix in the crumbled feta cheese.
  3. Using a sharp knife, cut a pocket into each chicken breast, being careful not to slice all the way through.
  4. Stuff each chicken breast with the spinach-feta mixture and season the outside with salt, pepper, oregano, and paprika.
  5. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is golden brown and fully cooked through.
  6. Serve the stuffed chicken alongside colorful vegetables for a nutritious and visually appealing meal.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 30g
  • Carbohydrates: 5g