Looking for a cozy dish that warms you from the inside out? This creamy butternut squash soup fits perfectly in a bowl, inviting you to dig in with its rich flavors. The vibrant orange color is not only visually appealing, but it also indicates that this dish is loaded with nutrients.
Imagine enjoying a beautifully presented bowl of butternut squash soup topped with a swirl of cream and crunchy pumpkin seeds. The contrast in texture adds delightful depth to the creamy base, making this soup an ideal meal for chilly days.
Deliciously Nourishing Butternut Squash Soup
This creamy butternut squash soup is both nourishing and easy to make, perfect as a starter or a main course. Its blend of fresh butternut squash, aromatic onions, and savory garlic creates a comforting flavor profile that’s hard to resist.
Ingredients
- 1 large butternut squash, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Pumpkin seeds for topping
Instructions
- Sauté Aromatics: In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
- Cook the Squash: Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20-25 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. If you prefer a chunkier texture, blend only partially.
- Add Creaminess: Stir in the heavy cream and season with salt and pepper to taste. Heat gently without boiling.
- Serve: Ladle the soup into bowls and top with a swirl of cream and pumpkin seeds. Enjoy it warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 30g