If you’re looking for a delightful dish that captures the essence of the Mediterranean, this baked sea bass with lemon caper dressing is a must-try. It’s an elegant yet simple recipe that showcases fresh flavors and is perfect for any occasion.

Plus, it’s one of those fantastic UK recipes that can impress your guests without requiring hours in the kitchen.

Picture this: succulent sea bass, perfectly baked to flaky perfection, drizzled with a bright, tangy lemon caper dressing. This meal not only pleases the palate but also nourishes the soul with its wholesome ingredients.

Delicious Baked Sea Bass Recipe

Baked sea bass on a white plate with lemon capers and parsley on a rustic wooden table.

This baked sea bass is a light and refreshing dish, featuring flaky fish paired with a zesty lemon caper dressing. The taste is a harmonious blend of citrus brightness from the lemon, savory notes from the capers, and a hint of garlic that elevates the dish to new heights.

Ingredients

2 whole sea bass, cleaned and scaled
2 tablespoons olive oil
1 lemon, thinly sliced
2 cloves garlic, minced
2 tablespoons capers, rinsed and drained
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Fish: Rinse the sea bass under cold water and pat dry with paper towels. Place the fish on a baking tray lined with parchment paper.
Season: Drizzle the olive oil over the fish, and season both inside and out with salt and pepper. Stuff the cavity of each fish with lemon slices and minced garlic.
Bake: Place the baking tray in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Make the Dressing: While the fish is baking, combine the capers, juice of half a lemon, and a drizzle of olive oil in a small bowl.
Serve: Once the fish is done, remove it from the oven and drizzle with the lemon caper dressing. Garnish with fresh parsley and additional lemon slices if desired.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 2
Calories: 300kcal
Fat: 15g
Protein: 28g
Carbohydrates: 2g

More Delicious Baked Sea Bass Recipes to Try Tonight

Sea bass is a fantastic catch, and baking it opens up a whole world of delicious possibilities! Here are some creative ideas to elevate your baked sea bass dishes, from zesty marinades to warming spices, perfect for weeknight dinners or special occasions.

Garlic Butter Baked Sea Bass

A plate of baked sea bass topped with lemon slices and garlic butter, served over creamy mashed potatoes.

Garlic butter baked sea bass is a simple and tasty dish that everyone will love. Just drizzle some melted garlic butter over the fish before baking, and you’ll get a flavorful meal in no time. Serve it with creamy mashed potatoes for a delightful dinner!

Lemon Herb Baked Sea Bass

Baked sea bass garnished with lemon slices and herbs on a white plate

Lemon herb baked sea bass is a simple dish that bursts with flavor. The bright citrus and fresh herbs really bring the fish to life. It’s perfect for a quick weeknight dinner or a special occasion.

Spicy Tomato and Fennel Baked Sea Bass

Baked sea bass in a spicy tomato and fennel sauce

This spicy tomato and fennel baked sea bass is a real crowd-pleaser. The combination of juicy tomatoes and aromatic fennel enhances the fish’s natural flavors. Serve it with some crusty bread to soak up the delicious sauce!

Mediterranean Olive Tapenade Sea Bass

Baked sea bass topped with Mediterranean olive tapenade and served with assorted vegetables.

If you’re looking for a quick and tasty dish, try topping baked sea bass with a Mediterranean olive tapenade. The mix of olives, peppers, and herbs adds a burst of flavor that perfectly complements the fish. Serve it alongside some roasted veggies for a complete meal!

Asian-Inspired Soy Glazed Sea Bass

Grilled sea bass with sesame seeds and green onions, served with greens on a black plate.

Try making a soy-glazed sea bass for an easy meal with a touch of flair. The sweet and savory glaze pairs perfectly with the tender fish, bringing out its natural flavors. Serve it with some sautéed greens for a colorful and tasty plate!

Coconut Curry Baked Sea Bass

A bowl of baked sea bass in coconut curry sauce with rice and herbs

Coconut curry baked sea bass is a tasty twist on your usual fish dish. The creamy coconut sauce pairs perfectly with the fish, creating a meal that’s both comforting and delightful. Serve it with fluffy rice to soak up all that delicious curry goodness!

Lime and Cilantro Baked Sea Bass

Baked sea bass garnished with lime and cilantro on a colorful plate.

Lime and cilantro bring a fresh twist to baked sea bass that’s hard to resist. Just add a sprinkle of lime juice and a handful of chopped cilantro before baking for a bright flavor boost. Serve it up with some rice or veggies for a tasty meal.

Herb-Crusted Baked Sea Bass

A beautifully baked sea bass with a herb crust, served on a wooden board with fresh greens and tomatoes.

Herb-crusted baked sea bass is a simple yet delicious dish that packs a flavor punch. Just coat the fish with your favorite herbs and spices before baking for a crispy finish. Serve it alongside a fresh salad for a light and satisfying meal!

Pineapple Salsa Baked Sea Bass

Baked sea bass topped with pineapple salsa on a plate with grains and lime slices.

Pineapple salsa adds a tropical twist to your baked sea bass. The sweetness of the pineapple pairs perfectly with the flaky fish, making each bite a delight. Serve it over a bed of rice or quinoa for a colorful and satisfying meal!

Miso Glazed Baked Sea Bass

Miso glazed baked sea bass is a delightful dish that’s easy to whip up. The sweet and savory flavors blend perfectly, making each bite enjoyable. Pair it with fresh veggies for a colorful meal that’s sure to impress!

Baked Sea Bass with Lemon Caper Dressing