GAPS Diet Breakfast Ideas

Top GAPS Diet Breakfast Ideas (Easy & UK-Friendly)

Top-GAPS-Diet-Breakfast-Ideas

Following the GAPS (Gut and Psychology Syndrome) Diet can be challenging, especially when it comes to breakfast.

Traditional morning meals often include grains, dairy, and processed foods, which aren’t allowed on GAPS. But don’t worry! In this post, we’ll share some delicious, nutrient-dense, and easy GAPS diet breakfast ideas perfect for a UK-based kitchen.

GAPS-Friendly Bone Broth & Egg Drop Soup

A warm and healing breakfast packed with gut-nourishing nutrients.

gaps diet breakfast ideas - Bone Broth & Egg Drop Soup

Ingredients:

  • 1 cup homemade chicken or beef bone broth
  • 1 pasture-raised egg
  • ½ tsp Himalayan salt
  • Chopped fresh herbs (parsley or coriander)

Instructions:

  1. Heat the bone broth until steaming.
  2. In a small bowl, whisk the egg.
  3. Slowly pour the egg into the broth while stirring to create a silky egg-drop texture.
  4. Sprinkle with salt and fresh herbs, then enjoy!

Why it’s great: Easy to digest, full of collagen and amino acids to heal the gut.

GAPS-Diet Breakfast Pancakes (Grain-Free & Fluffy)

Perfect for a weekend treat! These pancakes are made without grains or refined sugar but taste amazing.

gaps diet breakfast ideas - Pancakes

Ingredients:

  • 2 pasture-raised eggs
  • ½ cup almond flour
  • 1 tbsp coconut flour
  • ¼ tsp baking soda
  • ½ tsp cinnamon
  • 2 tbsp honey
  • Coconut oil for frying

Instructions:

  1. In a bowl, whisk the eggs and honey together.
  2. Add almond flour, coconut flour, baking soda, and cinnamon. Mix well.
  3. Heat coconut oil in a pan and cook pancakes for 2-3 minutes per side.
  4. Serve warm with extra honey or fresh berries.

Why it’s great: High in healthy fats and protein, keeps you full and energized.

GAPS-Diet Breakfast – Fermented Coconut Yogurt & Berries

A creamy and probiotic-rich GAPS Diet breakfast to support gut health.

gaps diet breakfast ideas - Fermented Coconut Yogurt & Berries

Ingredients:

  • 1 cup full-fat coconut milk
  • 1 probiotic capsule (GAPS-approved)
  • ½ cup fresh berries (strawberries, raspberries, or blueberries)
  • 1 tbsp raw honey

Instructions:

  1. In a sterilized jar, mix the coconut milk with the contents of a probiotic capsule.
  2. Cover loosely with a cloth and let it ferment at room temperature for 24-48 hours.
  3. Once thickened, store in the fridge.
  4. Serve with fresh berries and a drizzle of honey.

Why it’s great: Packed with probiotics for gut healing and digestion.

GAPS-Diet Breakfast – Scrambled Eggs with Avocado & Ghee

A quick, simple, and nutrient-dense breakfast.

Ingredients:

  • 2 pasture-raised eggs
  • 1 tbsp ghee (clarified butter)
  • ½ avocado, sliced
  • Sea salt & black pepper to taste

Instructions:

  1. Heat ghee in a pan over low heat.
  2. Whisk the eggs and cook gently, stirring occasionally.
  3. Serve with sliced avocado and season with salt and pepper.

Why it’s great: Full of healthy fats and proteins to fuel your day.

GAPS-Diet Breakfast Chia Pudding

A make-ahead breakfast that’s easy to prepare.

Ingredients:

  • 2 tbsp chia seeds
  • 1 cup coconut milk
  • 1 tbsp raw honey
  • ½ tsp vanilla extract
  • Optional: cinnamon, nuts, or fresh fruit for topping

Instructions:

  1. Mix all ingredients in a jar.
  2. Let it sit in the fridge overnight (or at least 4 hours) until thickened.
  3. Serve chilled, topped with nuts or fruit.

Why it’s great: Rich in fibre, omega-3s, and gut-friendly nutrients.

Final Thoughts:

Starting your day with a GAPS-Diet Breakfast doesn’t have to be difficult. These recipes are easy, delicious, and packed with healing nutrients. Try them out and let us know which one is your favourite!

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Would you like more GAPS Diet breakfast ideas? Comment below! 😊