GAPS Diet Main Courses

10 Best Main Courses for the GAPS Diet

If you’re diving into the GAPS diet, you’re probably on the lookout for delicious ways to enjoy your meals while nourishing your gut health. This list of ten GAPS Diet Main Courses offers a variety of flavourful options that are not only compliant with the diet but also easy to make.

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Savoury Beef Stew with Vegetables

This savoury beef stew captures the essence of hearty comfort food.

Ingredients

• 2 lbs beef stew meat, cut into chunks
• 1 large onion, chopped
• 3 carrots, sliced
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 4 cups beef or vegetable broth (homemade preferred)
• 2 tablespoons tomato paste (optional for GAPS)
• 1 tablespoon olive oil or butter
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 cups green beans, trimmed and cut into pieces
• Chopped fresh parsley for garnish (optional)

Calories: 350kcal Fat: 15g Protein: 40g

Instructions

1. Sear the Beef: In a large pot, heat the olive oil or butter over medium-high heat. Add the beef chunks and sear until browned on all sides. Remove and set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes. Stir in the minced garlic and cook for another minute.
3. Add Broth and Seasoning: Return the browned beef to the pot. Pour in the broth and stir in the tomato paste, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce the heat to low.
4. Simmer: Cover and let the stew simmer for 1.5 to 2 hours, or until the beef is tender. Stir occasionally and check the seasoning.
5. Add Green Beans: In the last 20 minutes of cooking, add the green beans to the stew and continue to simmer.
6. Serve: Once the beef is fork-tender and the vegetables are cooked through, ladle the stew into bowls. Garnish with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 15 minutes

Nutrition Information

Carbohydrates: 20g

Servings: 6 servings

Serve this stew warm, perhaps with a slice of crusty bread on the side. It’s a comforting dish that the whole family will love, and it’s perfect for meal prepping too!

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Stuffed Bell Peppers with Quinoa

Stuffed bell peppers are a colourful and nutritious dish that fits perfectly into the GAPS Diet Main Courses.

To make these tasty stuffed peppers, you’ll need a few simple ingredients. Start with bell peppers, quinoa, diced tomatoes, chopped onions, garlic, and any other veggies you love. For added flavor, season with salt, pepper, and your choice of herbs.

Begin by cooking the quinoa according to the package instructions. While that’s simmering, preheat your oven and prepare the peppers by cutting off the tops and removing the seeds. In a skillet, sauté the onions and garlic until they’re fragrant, then mix in the diced tomatoes and cooked quinoa.

Once the mixture is ready, carefully stuff each bell pepper and place them in a baking dish. Bake until the peppers are tender and the filling is heated through. The result is a hearty meal that’s both satisfying and nutritious!

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GAPS Diet Main Courses – Creamy Mushroom Risotto

Let’s talk about creamy mushroom risotto. This dish is a warm hug in a bowl, perfect for any meal. The image showcases a beautifully cooked risotto that looks both comforting and inviting.

So if you’re looking for a hearty main course that follows GAPS guidelines, creamy mushroom risotto is a fantastic choice. Gather your ingredients and get ready to enjoy a bowl of comfort!

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GAPS Diet Main Courses – Eggplant Parmesan

Eggplant Parmesan is a delightful dish that fits perfectly into the GAPS diet. This hearty main course features layers of tender eggplant, rich tomato sauce, and melted cheese that are sure to satisfy your cravings. It’s a simple yet satisfying meal that showcases the flavors of fresh ingredients.

To make Eggplant Parmesan, you’ll need a few key ingredients: eggplants, tomato sauce, mozzarella cheese, and fresh basil. Start by slicing the eggplants and salting them to remove excess moisture. After a bit of resting time, rinse and dry the slices before layering them with the sauce and cheese.

As you build your dish, consider baking it until the cheese is bubbling and golden. The combination of crispy edges and soft layers creates a delightful texture. Finish with a sprinkle of fresh basil for a pop of color and flavor. This dish is not only nourishing but also offers a great way to enjoy vegetables in a delicious way.

Lemon Garlic Roasted Chicken

Lemon garlic roasted chicken is a dish that truly shines in any meal. The golden, crispy skin is a sign of a well-cooked bird, while the juicy meat underneath is packed with flavor. In the image, you can see a beautifully roasted chicken surrounded by vibrant lemon slices, fresh garlic cloves, and herbs. This presentation makes it hard to resist diving right in!

To prepare this dish, you’ll need a few simple ingredients: a whole chicken, fresh lemons, garlic, olive oil, salt, pepper, and your choice of herbs, like thyme or rosemary. Start by preheating your oven and preparing the chicken. Rub it down with olive oil, season it generously with salt and pepper, and stuff the cavity with lemon slices, garlic, and herbs.

Roast the chicken in the oven until it’s golden brown and cooked through, basting it a few times to keep it moist. The result is a dish that not only looks appetizing but also fills your home with an irresistible aroma. Serve it with a side of roasted vegetables or a fresh salad for a complete meal!

GAPS Diet Main Courses – Baked Salmon with Dill

Baked salmon with dill is a delightful dish that not only looks appealing but is also packed with flavor. The image showcases a beautifully cooked salmon fillet, garnished with fresh dill and served with lemon wedges. The vibrant orange color of the salmon contrasts nicely with the greenery of the dill, making it visually inviting.

This dish is simple to prepare, making it a perfect addition to your GAPS diet meal plan. Salmon is a great source of omega-3 fatty acids, which are beneficial for overall health. Plus, dill adds a subtle, refreshing taste that complements the richness of the fish.

To make baked salmon with dill, you’ll need a few key ingredients: fresh salmon fillets, fresh dill, lemon, olive oil, salt, and pepper. The preparation involves seasoning the salmon, placing it in a baking dish, and baking it until it’s flaky and tender. The lemon juice adds a bright note that enhances the overall flavor.

This dish is not only nutritious but also versatile. Serve it with a side of steamed vegetables or a fresh salad to create a complete meal. It’s ideal for lunch or dinner and can even be enjoyed cold as leftovers. Baked salmon with dill is a delicious way to incorporate healthy eating into your routine!

GAPS Diet Main Courses – Coconut Curry Chicken

Coconut curry chicken is a delightful dish that brings together the creaminess of coconut milk and the warm spices of curry. In the image, you can see tender pieces of chicken swimming in a rich, orange-hued sauce, bursting with flavors. The colorful vegetables, like green and red bell peppers, add not only great texture but also a vibrant look to the plate.

This dish is often served with fluffy rice, which beautifully absorbs the spicy sauce. The presentation is completed with fresh herbs, like cilantro, and a squeeze of lime for an extra zing. It’s not just a meal; it’s a feast for the eyes and the taste buds!

To make coconut curry chicken, you’ll need ingredients like chicken, coconut milk, curry powder, bell peppers, onion, garlic, and ginger. Start by sautéing onions, garlic, and ginger until fragrant, then add the chicken pieces and brown them slightly. Pour in the coconut milk and add curry powder, letting everything simmer until the chicken is cooked through. Finally, toss in the bell peppers and let them soften slightly before serving it all over rice.

GAPS Diet Main Courses – Zucchini Noodles with Pesto

Zucchini noodles, also known as zoodles, are a fantastic alternative to traditional pasta. They offer a light and fresh take on your usual main courses, making them a popular choice for those following the GAPS diet. The image showcases a generous serving of zucchini noodles, perfectly twisted and topped with vibrant cherry tomatoes and a sprinkle of cheese, creating a dish that is not only pleasing to the eye but also packed with flavor.

This dish is simple to prepare and uses a few key ingredients. The main components include fresh zucchini, basil for the pesto, olive oil, garlic, and your choice of cheese. To get started, spiralize the zucchini into noodles and prepare the pesto by blending basil, olive oil, garlic, and nuts until smooth. Toss the noodles with the pesto and garnish with halved cherry tomatoes and cheese for an extra touch.

Whether you’re enjoying a quick lunch or serving it at dinner, these zucchini noodles with pesto are satisfying and nutritious. They fit seamlessly into the GAPS diet while offering a delightful alternative to heavier pasta dishes. Plus, the combination of flavors and textures makes this meal a treat for anyone at the table.

Butternut Squash Soup

Butternut squash soup is a cozy dish that fits perfectly in a bowl, inviting you to dig in. The rich orange color of the soup is not just visually appealing; it signals that this dish is packed with flavor and nutrients.

The image showcases a beautifully presented bowl of butternut squash soup topped with a swirl of cream and crunchy pumpkin seeds. This adds texture and a delightful contrast to the creamy base. The warm tones of the soup and the rustic bowl create a comforting vibe, making it an ideal meal for chilly days.

To make this soup, you’ll need fresh butternut squash, onions, garlic, vegetable broth, and a splash of cream for richness. Start by sautéing onions and garlic, then add diced squash and broth. Let it simmer until tender, then blend until smooth. Top with cream and pumpkin seeds before serving.

This creamy butternut squash soup is not only delicious but also aligns well with the GAPS diet. It’s nourishing, easy to make, and perfect as a starter or a main course.

Spinach and Feta Stuffed Chicken Breasts

Spinach and feta stuffed chicken breasts are a delicious and healthy main course that fits perfectly into the GAPS diet. This dish not only looks appetizing but also offers a wonderful blend of flavors. The crispy exterior of the chicken meets the creamy, savory filling, creating a satisfying meal.

To make this dish, you will need chicken breasts, fresh spinach, feta cheese, garlic, and a few spices. Start by sautéing the spinach and garlic in a pan until wilted, then mix in the feta. Cut a pocket in each chicken breast, stuff it with the spinach-feta mixture, and season the outside. Cook the chicken until golden brown and fully cooked.

Served alongside colorful vegetables, like carrots, green beans, and broccoli, this meal is not only nutritious but also visually appealing. The vibrant colors of the vegetables complement the chicken, making it a feast for both the eyes and the palate.

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