If you’re looking for a delightful dish that brings together the essence of UK recipes, you’ve found it! This pan-seared hake recipe is perfectly paired with crispy roasted potatoes dressed in fragrant paprika oil.

The combination is not just satisfying but also showcases the vibrant flavours you can create with simple ingredients.

Imagine a plate where flaky, tender hake fillets meet golden, crispy potatoes, all infused with the smokiness of paprika. This recipe is a fantastic way to enjoy a hearty meal that’s easy to prepare and sure to impress your family or guests.

Delicious Hake with Paprika Oil and Potatoes Recipe

Pan-seared hake with crispy roasted potatoes and paprika oil, garnished with parsley.

This dish features flaky, succulent hake, which is complemented by crispy potatoes.

The paprika oil adds a warm, smoky flavour that elevates the entire meal, making it a delightful experience for your taste buds.

Ingredients

4 hake fillets
500g baby potatoes, halved
3 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the Oven: Preheat your oven to 200°C (400°F).
Prepare the Potatoes: In a bowl, toss the halved baby potatoes with olive oil, smoked paprika, salt, and pepper. Spread them out on a baking tray in a single layer.
Roast the Potatoes: Roast the potatoes in the oven for about 25-30 minutes or until they are golden brown and crispy.
Cook the Hake: While the potatoes are roasting, season the hake fillets with salt and pepper. In a non-stick skillet, heat a tablespoon of olive oil over medium-high heat. Add the hake fillets skin-side down and cook for about 4-5 minutes on each side or until cooked through.
Serve: Plate the roasted potatoes and top with the seared hake. Drizzle with additional olive oil and sprinkle with fresh parsley before serving.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutrition Information

Servings: 4 portions
Calories: 350kcal
Fat: 15g
Protein: 30g
Carbohydrates: 30g

More Delicious Hake Recipes to Try Today

If you’re looking to spice up your meals with some tasty hake recipes, you’re in for a treat! Hake is a versatile fish that pairs well with a variety of flavors and ingredients. From easy weeknight dinners to impressive dishes for guests, there are plenty of options to choose from. Check out these fresh ideas to get your kitchen buzzing with creativity!

Hake Tacos with Mango Salsa

Three tacos topped with mango salsa, cilantro, and onions

Hake tacos are a fresh and tasty meal option that everyone will enjoy. Top the flaky fish with vibrant mango salsa for a burst of flavor that brightens up your plate. These tacos are perfect for a casual dinner or a fun gathering with friends!

Lemon Herb Grilled Hake Recipe

Grilled with lemon and herbs on a plate, garnished with parsley.

Grilling hake recipe with lemon and herbs is a great way to enjoy this delicious fish. Just marinate the fillets in olive oil, lemon juice, and your favourite herbs before popping them on the grill. The result is a light and zesty dish that pairs perfectly with a fresh salad or grilled veggies.

Spicy Stir-fry Hake Recipe

A vibrant stir-fry featuring fillets and assorted bell peppers in a black skillet.

This spicy stir-fry hake recipe is a quick and tasty option for dinner. Just toss some diced hake with colourful bell peppers and your favourite spices in a hot pan. Serve it over rice or noodles for a meal that’s sure to impress!

Hake Recipe with Creamy Dill Sauce

topped with creamy dill sauce, accompanied by broccoli.

This hake dish is a real treat for your taste buds. The creamy dill sauce adds a nice touch, perfectly complementing the flaky fish. Serve it with some steamed veggies for a well-rounded meal!

Hake Recipe in Lemon Butter Sauce

A plate of grilled hake fillet drizzled with lemon butter sauce and garnished with parsley.

Hake in lemon butter sauce is a simple yet impressive dish. The buttery sauce brings out the delicate flavor of the hake, making each bite delightful. Serve it with a side of veggies or rice for a complete meal that everyone will enjoy.

Crispy Hake Fish Cakes

Crispy hake fish cakes are a fun and tasty way to enjoy this flavorful fish. Combine flaky hake with breadcrumbs, spices, and a hint of lemon for a crunchy treat. Serve them with a zesty dipping sauce for the perfect bite!

Baked Hake with Garlic and Paprika

A beautifully baked hake served with lemon and colorful vegetables.

Baked hake with garlic and paprika is super easy and packs a punch of flavor. Just season the fish, pop it in the oven, and let it do its thing while you prepare some sides. Serve it with roasted veggies for a complete meal that everyone will enjoy!

Hake and Tomato Stew

Hake and tomato stew is a comforting dish that really warms the soul. The combination of tender hake and juicy tomatoes creates a delightful flavor that’s hard to resist. Serve it with some crusty bread for a simple yet satisfying meal!

Mediterranean Hake Bake

A Mediterranean style hake bake with tomatoes and olives in a baking dish.

This Mediterranean Hake Bake is a simple and tasty dish that brings the flavors of the coast to your kitchen. Just place the hake in a baking dish with cherry tomatoes, olives, and herbs, then let the oven do the work. It’s perfect for a weeknight dinner and pairs well with crusty bread!

Hake en Papillote

Hake fillet seasoned with herbs and lemon, wrapped in parchment paper

Hake en papillote is a fun and easy way to cook this delicious fish. By wrapping it in parchment paper, you keep all the flavors trapped inside, making every bite juicy and tasty. Just add some herbs, lemon, and your favorite veggies for a perfect meal!

Pan-Seared Hake Recipe with Paprika Oil and Roasted Potatoes