If you’re looking for a light yet satisfying dish that captures the essence of UK recipes, this baked lemon sole is an absolute must-try. The delicate texture of the sole combined with the zesty flavours of lemon and caper paste creates a dish that feels both elegant and comforting.

This recipe showcases how simple ingredients can come together to create something truly delightful. With minimal effort, you can impress your guests or simply enjoy a flavorful meal at home. The tanginess of the capers perfectly complements the mild fish, making each bite burst with flavor.

A Simple and Elegant Baked Sole Recipe

Baked lemon sole with caper paste garnished with parsley on a rustic table.

This delightful baked lemon sole features tender, flaky fish that is beautifully enhanced by a tangy lemon and caper paste.

It’s a refreshing dish with bright flavours that perfectly embody the best of UK cuisine.

Ingredients

2 lemon sole fillets
2 tablespoons capers, rinsed and drained
1 lemon, zested and juiced
2 tablespoons olive oil
1 garlic clove, minced
Salt and pepper to taste
Fresh parsley, chopped for garnish

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Caper Paste: In a bowl, mix together the capers, lemon zest, lemon juice, olive oil, and minced garlic until well combined.
Season the Fish: Place the lemon sole fillets in a baking dish and season them with salt and pepper. Spread the caper paste evenly over the top of the fish fillets.
Bake: Bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Serve: Garnish with freshly chopped parsley and serve immediately with a side of your choice.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Information

Servings: 2
Calories: 200kcal
Fat: 10g
Protein: 25g
Carbohydrates: 2g

More Delicious Lemon Sole Recipe Ideas to Try

If you’re looking to make your mealtime more exciting, lemon sole is a fantastic choice! This delicate, mild fish pairs beautifully with a range of flavours, and we’ve rounded up some creative, mouth-watering recipe ideas to inspire your next dish. Whether you’re preparing a fancy dinner or a quick weeknight meal, these suggestions are sure to please your palate.

Pan-Seared Lemon Sole with Tomato Salsa

Pan-seared lemon sole topped with fresh tomato salsa and basil leaves.

Pan-seared is a simple yet tasty dish. Top it with fresh tomato salsa for a burst of flavour. This dish is perfect for a quick weeknight dinner or a special occasion.

Grilled Lemon Sole with Herb Salsa

Grilled lemon sole served with herb salsa and garnished with herbs on a wooden table.

Grilling it brings out its natural flavours, making it a delightful dish. Pair it with a fresh herb salsa for a burst of taste and colour. This meal is perfect for a casual dinner or a special occasion.

Baked Lemon Sole with Garlic and Herbs

If you’re looking for a simple yet tasty dinner, try this baked recipe. Just lay the fish in a dish, add garlic, fresh herbs, and lemon slices on top. Pop it in the oven, and you’ll have a delightful meal ready in no time!

Lemon Sole Piccata with Linguine

Lemon Sole Piccata served on a plate with linguine and lemon slices.

A Piccata with linguine is a fantastic dish that combines delicate fish and pasta in a tangy sauce. Simply pan-sear the lemon sole and toss it with al dente linguine, capers, and a splash of lemon juice for a burst of flavour. This meal is easy to prepare and perfect for a cosy dinner at home.

Lemon Sole en Papillote with Vegetables

Lemon sole fish wrapped in parchment with colorful vegetables and a lemon slice on top.

Cooking it en papillote is a simple way to prepare a delicious meal. Just wrap the fish and your favourite veggies in parchment paper, add some lemon slices, and let the oven do the work. The result is a flavourful dish that’s sure to impress everyone at the table!

Lemon Sole with Spinach and Feta Stuffing

A plate of lemon sole wrapped around spinach and feta, garnished with lemon slices and fresh herbs.

Stuffed with spinach and feta is a delightful dish that’s easy to whip up. The creamy feta pairs perfectly with the fresh spinach, giving each bite a burst of flavour. Serve it with a side of lemon wedges for that extra zing!

Lemon Sole with Capers and Brown Butter

With capers and brown butter is a delightful dish that is super easy to make. The capers add a fun pop of flavour, while the brown butter gives it a rich, nutty taste. Serve it with some lemon wedges for a refreshing touch!

Lemon Sole Tacos with Avocado Cream

These tacos are a fresh twist on taco night! Just grill some lemon sole and top it off with a creamy avocado sauce and crunchy veggies. Don’t forget to squeeze a little lime on top for that extra zing!

Lemon Sole Salad with Citrus Vinaigrette

A fresh Lemon Sole salad with greens, tomatoes, lemon slices, and a drizzle of vinaigrette.

This Salad is a fresh and light option for any meal. With crisp greens, juicy tomatoes, and zesty lemon slices, it brings a burst of flavour to your plate. Drizzle with a citrus vinaigrette for a perfect finish that complements the fish beautifully.

Lemon Sole and Asparagus Risotto

A bowl of creamy risotto with asparagus and a poached egg on top.

An asparagus risotto is a delightful pairing that brings out fresh flavours. The creaminess of the risotto complements the delicate sole and crunchy asparagus perfectly. This dish is simple to make and adds a touch of elegance to any dinner table.

Baked Lemon Sole with Lemon & Caper Paste Recipe