Looking for a quick and healthy dinner that captures the essence of UK recipes? This one-pan salmon with roasted asparagus is just what you need. It’s a dish that delivers on both flavor and simplicity, perfect for a busy weeknight or a leisurely dinner with friends.
With fresh salmon fillets and tender asparagus, this meal is not only satisfying but also loaded with nutrition. Plus, the best part? Everything cooks together on one pan, making cleanup a breeze!
Quick and Healthy One-Pan Salmon Dinner
This one-pan salmon dish features flaky, perfectly cooked salmon paired with vibrant asparagus, all seasoned with lemon and herbs.
The taste is fresh, light, and bursting with flavour, making it an ideal choice for those seeking a nutritious meal without sacrificing taste.
One-Pan Salmon Ingredients
- 4 salmon fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions for One-Pan Salmon
- Preheat the oven to 200°C (400°F).
- Arrange the salmon fillets and asparagus on a large baking sheet.
- Drizzle olive oil over the salmon and asparagus, then sprinkle with minced garlic, salt, and pepper.
- Top the salmon with lemon slices.
- Roast in the oven for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Garnish with fresh herbs before serving.
Cook and Prep Times for One-Pan Salmon
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information for One-Pan Salmon
- Servings: 4
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 6g
More Delicious One-Pan Recipe Ideas to Simplify Your Cooking
If you’re looking to simplify your cooking routine without sacrificing flavor, one-pan meals are the way to go. These easy and delicious ideas let you whip up hearty dishes with minimal cleanup, making them perfect for busy weeknights or lazy weekends. Let’s dive into some tasty one-pan recipes that will have you cooking like a pro—without all the fuss!
Vegetable Stir-fry with Tofu
A quick vegetable stir-fry with tofu is a great way to enjoy a healthy meal without much fuss. Toss your favorite veggies like bell peppers, broccoli, and carrots with some cubed tofu in a hot pan. Just add a splash of soy sauce, and dinner is ready in no time!
Spicy Shrimp and Quinoa Skillet
This Spicy Shrimp and Quinoa Skillet is a total winner for a quick weeknight dinner. Packed with fresh shrimp, vibrant spices, and wholesome quinoa, it’s both tasty and fulfilling. Plus, everything cooks in one pan, making clean-up a breeze!
Creamy Mushroom and Spinach Pasta
This creamy mushroom and spinach pasta is a quick dinner win. It’s loaded with flavor and comes together in just one pan, making clean-up a breeze. Your taste buds will thank you for this simple yet delicious meal!
Lemon Garlic Butter Salmon
This lemon garlic butter salmon is a quick and tasty dish that shines in one pan. Just season the salmon and toss in fresh asparagus for a pop of color and flavor. In about 30 minutes, you have a delicious meal that’s perfect for busy weeknights!
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo makes dinner a breeze! Just toss chicken, pasta, and creamy Alfredo sauce into one pan. In no time, you’ll have a comforting meal ready to enjoy without the hassle of multiple dishes.
Beef and Broccoli Stir-fry
Beef and broccoli stir-fry is a quick and delicious one-pan meal. Just toss some fresh broccoli and tender beef cubes in a hot pan, add your favorite sauce, and watch it all come together. It’s perfect for busy weeknights when you want something tasty without the fuss.
Sausage, Peppers, and Onions
This one-pan dish is a winner for busy weeknights. Just sauté your sausage with colorful peppers and onions for a quick meal that’s packed with flavor. Serve it up with some crusty bread or over rice for a satisfying dinner!
Mediterranean Chicken and Vegetables
This Mediterranean Chicken and Vegetables dish is a vibrant option for dinner. Juicy chicken pairs perfectly with colorful peppers and olives, creating a delightful one-pan meal. It’s a simple way to bring the flavors of the Mediterranean right to your table.
Curried Lentils and Sweet Potatoes
Curried lentils and sweet potatoes make a cozy and nutritious meal. This one-pan dish is packed with protein and flavor. It’s perfect for a quick weeknight dinner or meal prep!
One-Pan Ratatouille
One-pan ratatouille is an easy dish packed with veggies like zucchini, eggplant, and cherry tomatoes. Just toss everything in a pan, season it up, and let it cook until tender. It’s a colorful, healthy meal that’s perfect for busy weeknights!
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