Looking for a quick and nutritious meal that brings together the flavors of the sea and the earth? This pepper-crusted salmon with garlic chickpeas is the perfect choice. It’s not just another dish; it’s a delightful combination that showcases the essence of UK recipes, ideal for a busy weeknight dinner or a leisurely weekend lunch.

Imagine perfectly seared salmon, with a crunchy pepper crust that gives way to tender, flaky fish. Pair it with the hearty garlic chickpeas, and you’ve got a dish that’s as satisfying as it is delicious. Plus, it can be whipped up in under 30 minutes!

A Pepper-Crusted Salmon Dish with a Nutty Twist

Plate of pepper-crusted salmon atop garlic chickpeas with lemon wedges and parsley garnish.

This recipe features succulent salmon fillets coated in a peppery crust, served alongside creamy garlic chickpeas that add a nutty flavour and a boost of protein.

The combination of textures and tastes makes this dish truly stand out.

Pepper-Crusted Salmon Ingredients

2 salmon fillets
1 tablespoon black pepper, coarsely crushed
2 tablespoons olive oil
1 can (400g) chickpeas, drained and rinsed
3 cloves garlic, minced
1 teaspoon smoked paprika
Salt to taste
Fresh parsley for garnish
Lemon wedges for serving

Instructions

Prepare the Salmon: Pat the salmon fillets dry and season both sides generously with salt and crushed black pepper.
Cook the Chickpeas: In a pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir in the chickpeas and smoked paprika, cooking until warmed through and slightly crispy (about 5-7 minutes). Season with salt to taste.
Cook the Salmon: In another skillet, heat the remaining olive oil over medium-high heat. Carefully place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your liking.
Serve: Place the garlic chickpeas on a plate and top with the pepper-crusted salmon. Garnish with fresh parsley and serve with lemon wedges.

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Nutrition Information for Pepper-Crusted Salmon

Servings: 2
Calories: 450kcal
Fat: 20g
Protein: 35g
Carbohydrates: 30g

More Delicious Salmon Recipe Ideas to Try Tonight

Salmon is a versatile fish that’s not only delicious but also packed with nutrients. If you’re looking for new and exciting ways to prepare salmon, we’ve got a variety of recipe ideas that will make your meals both satisfying and fun. From quick weeknight dinners to impressive dishes for special occasions, it’s time to step up your salmon game!

Maple Mustard Glazed Salmon

This maple mustard glazed salmon is a total winner for dinner. The sweet and tangy sauce pairs perfectly with tender salmon, creating a dish that’s both simple and satisfying. Serve it with rice and your favorite veggies for a complete meal everyone will love.

Salmon and Asparagus Foil Packets

Salmon fillets with asparagus and lemon slices wrapped in foil on a grill. Not a Pepper-Crusted Salmon recipe

Salmon and asparagus foil packets are a quick and tasty meal option. Just season the salmon, add some fresh asparagus, and wrap it all in foil. Pop it on the grill or in the oven for an easy dish that’s packed with flavor!

Cedar Plank Grilled Salmon

Cedar plank grilled salmon is a fantastic way to enjoy this fish. The cedar adds a lovely smoky flavor that pairs perfectly with the salmon. Simply season it, add some lemon slices, and let the grill do the work for a delicious meal!

Spicy Salmon Tacos with Avocado Salsa

A close-up of spicy salmon tacos topped with avocado salsa, cilantro, and lime on a wooden surface.

These spicy salmon tacos are a hit for any meal. The salmon is perfectly seasoned and pairs wonderfully with fresh avocado salsa. Top it off with some lime and cilantro for extra flavor!

Lemon-Dill Salmon Burgers

Two salmon burgers on a wooden cutting board with lettuce, accompanied by sweet potato fries and a lemon.

These lemon-dill salmon burgers are a tasty twist on your usual grill fare. They come together quickly and are perfect for a weeknight dinner or a weekend BBQ. Serve them with sweet potato fries for a fun, complete meal!

Creamy Tuscan Salmon Pasta

This creamy Tuscan salmon pasta is a delightful dish that’s super easy to make. The combination of tender salmon, fresh tomatoes, and a rich sauce makes it a favorite for any dinner. Serve it up with a sprinkle of Parmesan and some basil for a meal that’s both simple and satisfying!

Honey Garlic Baked Salmon

A plate of baked salmon drizzled with honey garlic sauce, accompanied by green vegetables.

This honey garlic baked salmon is a real treat for your taste buds! The sweet and savory sauce complements the fish perfectly, making it a go-to weeknight meal. Serve it with your favorite veggies for a delicious and balanced dinner.

Mediterranean Salmon Quinoa Bowl

This Mediterranean salmon quinoa bowl is a tasty way to enjoy a healthy meal. With grilled salmon, fresh veggies, and feta cheese, it brings a burst of flavor to your plate. It’s easy to make and perfect for lunch or dinner!

Salmon Chowder with Fresh Herbs

A bowl of creamy salmon chowder garnished with fresh herbs, accompanied by bread.

This salmon chowder is a warm hug in a bowl. It’s creamy and loaded with fresh herbs that bring out the best in the salmon. Serve it with some crusty bread for a comforting meal any day of the week!

Teriyaki Salmon with Stir-Fried Vegetables

A plate of teriyaki salmon served with stir-fried vegetables and rice.

Teriyaki salmon is a delicious way to enjoy this heart-healthy fish. Pair it with colorful stir-fried veggies for a balanced meal that’s quick and satisfying. This dish is easy to whip up any night of the week, making it perfect for busy schedules.

Pepper-Crusted Salmon with Garlic Chickpeas Recipe